There are 3 kinds of product in the market:
- High Brand Value: These products have high brand value, come at a hefty price and show good results. Ex: Optimum Nutrition; or Apple iPhone in the phone industry.
- High Brand Value Substitutes: These products have decent brand value, come at a fair price and show comparable results as above. Ex: Muscleblaze, Ultimate Nutrition; or NEXUS, ONEPLUS in the phone industry.
- Utility and Cheap Products: These products have a lower brand value, come at a cheap price and might or might not show results. Ex: Hercules, Big Muscle; or Micromax, Lava in the phone industry.
You are probably looking at point 2 or 3. Study your goals, estimate your daily nutrition consumption, look through the reviews and decide a product of your choice. Once you have made up your mind, make sure you buy a genuine product.
1. BSN SYNTHA-6 Whey Protein Powder
Great taste and effectiveness come packed in BSN SYNTHA-6 Whey Protein powder. With six individual complete proteins that boast of distinct amino acid profiles. It is an ideal morning and evening whey protein that tastes ridiculously great. It is also fortified with BCAA’s, glutamine peptides, medium-chain triglycerides (MCTs) that keep the heart-healthy. EFAs and other essential fatty acids along with 5-gram fiber in each serving help indigestion.
You also get 22 grams of proteins per scoop, which is 47 grams (one rounded scoop). Ten grams of EAA (Essential Amino Acids) also come packed in a single serving. BSN SYNTHA-6 Whey Protein Powder is free of Aspartame but does contain eggs. It comes in chocolate milkshake flavor.
Fiber: 5 grams/serving
Others: Aspartame free
Price: Rs. 4,890
2. Optimum Nutrition(ON) 100% Whey Gold Standard
One of the world’s largest producers of sports nutrition products, Optimum Nutrition brings to you ultrafiltered whey protein concentrate and whey protein isolate with Optimum Nutrition(ON) 100% Whey Gold Standard. 30.4 grams serving scoop gives you 4 grams of proteins with 1 gram of sugar and 1 gram of fat. It also provides 5.5 grams of naturally occurring Branched Chains Amino Acids (BCAAs) as well as 4 grams of glutamine and glutamic acid in each serving. Other building blocks of ON 100% Whey Gold Standard include valine, isoleucine, and Leucine.
A vegetarian product, it comes in as many as 12 flavors, so you can choose the best of taste and whey.
Whey protein: 24 grams/serving
Calories: 120 Calories/serving
Price: Rs. 5,389
3. MuscleBlaze Raw Whey Protein
MuscleBlaze Raw Whey Protein comes with added digestive enzymes to enable easy absorption of the whey proteins by the body in whatever way you consume it. An unflavoured vegetarian whey powder, it offers 24 grams of proteins, 12.2 grams of EAA’s, 5.2 grams of BCAAs, and 4.2 grams of glutamic acid in each serving of 30 grams. Highly recommended for muscle gain and synthesis, quicker recovery and reduced muscle loss, it has zero sugar and is Aspartame free as well.
Being unflavoured, you are free to have it in many tastes and forms and so it does not taste monotonous. It is also a product that offers excellent value for money for the budget-conscious customer and is one of the best whey powders in India.
Per Serving: 24 grams protein + 5.2g BCAA
Price: Rs. 1,999
4. AS-IT-IS Nutrition Whey Protein Concentrate 80%
If you are looking for a soy-free whey powder in India, then you can consider AS-It-Is Nutrition Whey Protein Concentrate. Free from additives, preservatives, flavoring agents, it is a high protein concentrate that can help you develop lean muscles. With 24 grams of proteins and 5.4 grams of BCAA’s in each serving of 30 grams, you can be assured that you are consuming an effective muscle gain and synthesis whey powder.
Suitable protein powder for moms-on-the-go, As-It-Is Nutrition provides all nine essential amino acids that are broken down quickly and absorbed by the body easily. You only get 2.5g of carbs and 1.5g of fat per serving. Moreover, because it is unflavoured, you can take full liberty of mixing it with your favorite juices, smoothies, or pancakes.
Per Serving: 24 grams protein + 5.4G Bcaa
Price: Rs. 1599
5. Isopure Low Carb Whey Protein
If you are looking to gain lean muscle without putting on fats or bothering with carbs, then Isopure Low Carb Whey Protein is ideal whey powder for you. Eggs, soy, peanuts, and tree nuts along with dairy and wheat make for a 100% pure whey protein isolate with just 1.5 grams of carbs per serving (31 g). Every serving provides with 25 grams of proteins and aid your weight management goals.
Loaded with BCAAs, this whey powder is glutamine enriched, gluten and lactose-free and does not contain Aspartame free. You get the Dutch chocolate flavor but if you want a vegetarian version, then opt for toasted coconut flavor of the same.
6. Dymatize Nutrition Elite Whey Protein Powder
For better strength and endurance to support your weight management goals, you can opt for rich chocolate flavored Dymatize Nutrition Pro Line Whey Protein Isolate. With 25 grams protein, 5.5 grams BCAAs, 3.5 grams of glutamine and glutamine precursors on offer in each serving (36 g) you can be assured to meet half of your protein requirement every day. This protein supplement also helps in quicker muscle recovery and aids in muscle growth post an intense workout session.
Aspartame free, along with dietary fiber Dymatize Nutrition Elite Whey Protein Powder provides an ideal ratio of essential and non-essential amino acids without loading on excess carbs or fats. It comes in three flavors- rich chocolate, chocolate fudge, and gourmet vanilla.
7. MuscleTech Nitrotech Performance Series
The first to offer all three key free-form amino acids alanine, glycine, and taurine. MuscleTech Nitrotech Performance Series is a powerful protein formula with best in class taste. It aims to provide more muscle, more strength, and better performance. Scientifically engineered product, the primary source of Nitrotech includes pure whey protein isolate and peptides. A serving (46 grams) provides 30 grams of proteins, 2 grams of sugar, 6.8 grams of BCAA’s and 5 grams glutamine and precursor. For enhanced performance, it is enriched with creatine, and you get 3 grams of it in each serving. For amplified recovery, better performance, strength building, and more lean muscle, you can include this as a dietary supplement complemented with intense workouts.
Available in 13 wonderful flavors and six sizes, NitroTech whey protein an ideal choice as a post-workout protein drink.
8. Sinew Nutrition Instantised Whey Protein Concentrate 79%
Among the bestselling whey proteins in India, Sinew Nutrition Instantised Whey Protein Concentrate is a chart-topper. It has 23.7 grams of proteins, 4 grams glutamine, 5 grams BCAA, and 1.5 grams of carbs per serving size of 30 grams. It can be an ultimate source of strength to build lean muscle. Made from only one ingredient, the American whey protein it is essentially a gluten-free, Non-GMO, cold-processed pure form of proteins. Also, aids and quickens recovery process and reduced muscle loss.
Being an unflavoured whey protein drink, you can consume it your preferred way, and it won’t feel monotonous. Have it 30 minutes before starting a workout or immediately after an intense training session. Also, Sinew products are very cost-effective as well.
9. Ultimate Nutrition Prostar 100% Whey Protein
Whether you are looking to build muscles or lose excess fat, Ultimate Nutrition Prostar 100% Whey Protein is your best bet. In each serving size of 30 grams, you get an impressive 25 grams of proteins with all essential and nonessential amino acids. It has just 1 gram of fat per serving. Six grams of BCAA’s aid enhanced muscle recovery and repaired muscle faster.
It also acts as an antioxidant and helps boost immunity. Available in 13 delicious flavors, you will be spoilt for choice with this.
10. MuscleBlaze Beginner’s Whey Protein Supplement
Boasting of a premium protein profile, MuscleBlaze Beginners Whey Protein Supplement is powered by 12 grams of protein from whey protein concentrate as the primary source. It also provides 12.5 grams of carbohydrates. It does not contain any sugar and is suitable for building immunity, muscle strength, and growth. It also provides 2.18 grams glutamic acid, 5.5 grams of EAAs. In addition, it also gives 2.6 grams of BCAA’s and 1.50 grams of dietary fiber in each serving.
Optimized to be taken with milk, make a shake of a single serving (30 gram) with 200 or 240 mL milk and consume it 2-3 times a day. You can have it in the morning, post-workout, and in between meals for maximum benefit.
This is the list of best whey protein powders in India. Out of these, you can choose the best suited to you based on your requirement workout intensity and budget. Proteins are the building blocks for our bodies and the essential ingredient for muscle building. Whey protein powders have made it easy for people looking to have great bodies without having to invest their time in making small frequent meals. For building and maintaining a fit body, do invest in a good whey protein powder and make your dreams of having a great body a reality.